Branched-Chain Amino Acids (BCAAs) are a group of three essential amino acids, namely leucine, isoleucine and valine. These three are among a group of nine essential amino acids that cannot be made by your body and must be obtained through diet.

Overall, there are 20 amino acids that make up the many different proteins in our body. BCAAs are found in foods rich in protein such as eggs and dairy products. BCAAs are also a popular dietary supplement and mainly comes in powder form. BCAA supplements are taken in order to boost muscle growth and enhance exercise performance. They also help reduce fatigue after exercise. Well, let us look into the benefits of BCAAs in detail:

• Increases Muscle Growth - One of the greatest benefits of BCAAs is improved muscle growth. The BCAA leucine helps in activating a certain pathway in the body which helps in stimulating muscle protein synthesis. This is the major process of making muscle. Combining BCAAs with Whey Protein can help you in building muscle and be stronger and fitter.
• Decreases Muscle Soreness - Muscle soreness after a new workout can easily be decreased with BCAAs. Scientists believe that the soreness of the muscle after a new workout may mainly be due to the tiny tears in the muscle after an exercise. BCAAs help in decreasing protein breakdown during exercise and also in decreasing the levels of creatine kinase, which indicates muscle damage. Supplementing your body with BCAAs before an exercise can help speed up recovery time.
• Reduce Exercise Fatigue - Not only do BCAAs help in decreasing muscle soreness, but they also contribute to decreasing muscle fatigue after an exercise session. Your muscles use BCAAs when you exercise and when the level of BCAAs decrease in your bloodstream, you feel fatigued.
• Prevents Muscle Wasting - BCAAs can help in decreasing muscle breakdown or wasting. In our body, the muscle proteins are constantly broken down and synthesised. Muscle wasting occurs when protein breakdown exceeds muscle protein synthesis. Muscle wasting is a sign of malnutrition and can also occur with some chronic infections and as a natural part of the aging process. It is, therefore, important that the BCAAs and other essential amino acids are replaced during times of muscle wasting to halt it or to slow its progression. BCAA supplements help in inhibiting muscle protein breakdown and could also improve health outcomes and quality of living.

These are some of the celebrated benefits of BCAAs. As these are essential elements, it is important that you get an adequate amount through your diet. If you are not able to find it through diet, then switching on to BCAA supplements would be the better move. For the best discount supplements, visit Supplement Wholesalers.

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