Creatine
Creatine is a naturally occurring compound found in skeletal muscle (and the brain) that is obtained from meat and fish as well as being produced naturally by the body. It’s not only safe to use but also one of the world's most popular and effective supplements for building muscle and strength
Here are science-based benefits of creatine.
- Helps Muscle Cells Produce More Energy. ...
- Supports Many Other Functions in Muscles. ...
- Improves High-Intensity Exercise Performance. ...
- Speeds Up Muscle Growth. ...
- May Help With Parkinson's Disease. ...
- May Fight Other Neurological Diseases. ...
- May Lower Blood Sugar Levels And Fight Diabetes.
