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ATP Science Beta Alanine



$39.99


$29.99
DIRECT TO PUBLIC FROM
Size: 250g
Colour: N/A

Product Description

BETA ALANINE

Beta-Alanine boasts the incredible ability to increase muscle carnosine better than carnosine itself! A humble amino acid that packs a tingling punch to the skin that beta-alanine is very well known. A great tool for metabolic processes incurred during exercise and may help to reduce the early onset of fatigue, especially in high-intensity training. 

During high-intensity exercise, there is a greater reliance on ATP production from glucose resulting in an accumulation of acid, which leads to exercise-induced metabolic acidosis. This acidity has been implicated as the cause of muscular fatigue and decreased muscle contractile function. By buffering exercise-induced acidity, muscle carnosine may be of benefit, especially in events with prolonged bouts of high-intensity exercise.*

MUSCLE CARNOSINE WORKS AS:

  • An intramuscular antioxidant
  • Intramuscular buffer for exercise-induced acidity
  • Aids in the regulation of calcium transients in sarcoplasm and the sensitivity of skeletal muscle contractile apparatus to calcium
  • Triggers neuromuscular junctions and can trigger contractions.
  • Protects against glycation. Glycation is a process whereby sugars attach to proteins and oxidise, causing damage to muscles, collagen, and connective tissue.

DOSAGE FOR BETA-ALANINE

Consume 3.2-6.4g of beta-alanine daily either 30min before you exercise or during intense and endurance exercise.

REFERENCES

Adv Food Nutr Res. 2018;84:183-206. doi: 10.1016/bs.afnr.2017.12.003. Epub 2018 Jan 8.

Effects of β-Alanine Supplementation on Carnosine Elevation and Physiological Performance.

Hoffman JR1, Varanoske A2, Stout JR2.

Eur J Sport Sci. 2019 Feb;19(1):30-39. doi: 10.1080/17461391.2018.1444096. Epub 2018 Mar 4.

Carnosine in health and disease. Artioli GG1, Sale C1, Jones RL2.

Am J Physiol Regul Integr Comp Physiol. 2004 Sep;287(3):R502-16. Biochemistry of exercise-induced metabolic acidosis. Robergs RA1, Ghiasvand F, Parker D.

Eur J Sport Sci. 2019 Feb;19(1):30-39. doi: 10.1080/17461391.2018.1444096. Epub 2018 Mar 4.

Carnosine in health and disease. Artioli GG1, Sale C1, Jones RL2.

Eur J Sport Sci. 2019 Feb;19(1):30-39. doi: 10.1080/17461391.2018.1444096. Epub 2018 Mar 4.

Carnosine in health and disease. Artioli GG1, Sale C1, Jones RL2.

Eur J Sport Sci. 2019 Feb;19(1):30-39. doi: 10.1080/17461391.2018.1444096. Epub 2018 Mar 4.

Carnosine in health and disease. Artioli GG1, Sale C1, Jones RL2.

Eur J Sport Sci. 2019 Feb;19(1):30-39. doi: 10.1080/17461391.2018.1444096. Epub 2018 Mar 4.

Carnosine in health and disease. Artioli GG1, Sale C1, Jones RL2.

Stout, J. R., Cramer, J. T., Mielke, M., O’Kroy, J., Torok, D. J., & Zoeller, R. F. (2006). Effects of twenty-eight days of beta-alanine and creatine monohydrate supplementation on the physical working capacity at neuromuscular fatigue threshold. Journal of Strength and Conditioning Research, 20,928–931.

Eur J Sport Sci. 2019 Feb;19(1):30-39. doi: 10.1080/17461391.2018.1444096. Epub 2018 Mar 4.

Carnosine in health and disease. Artioli GG1, Sale C1, Jones RL2.

Eur J Sport Sci. 2019 Feb;19(1):30-39. doi: 10.1080/17461391.2018.1444096. Epub 2018 Mar 4.

Carnosine in health and disease. Artioli GG1, Sale C1, Jones RL2.


 

Nutrition Information
Serving Size: 1 scoop (approximately 1.2g)
Servings per container: 208
Average Quantity Per Serve Per 100 g
Energy 0kJ (0 Cal) 0kJ (0 Cal)
Protein 0 g 0 g
Fat, Total 0 g 0 g
      Saturated 0 g 0 g
Carbohydrates 0 g 0 g
        Sugars 0 g 0 g
Sodium 0 g 0 g

 

 

 

 

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