Creatine

Creatine monohydrate, is a combination of three different amino acids: glycine, arginine and methionine. The comprehensive evidence-based studies suggest that creatine monohydrate increases fat free mass, anaerobic strength and power.

Creatine is a naturally occurring compound found in skeletal muscle (and the brain) that is obtained from meat and fish as well as being produced naturally by the body. It’s not only safe to use but also one of the world's most popular and effective supplements for building muscle and strength