Krill Oil: All you need to know about the new source of Omega 3

Science back krill oil and is a super source of Omega-3 fatty acids. Krill oil is a safe supplement and a healthy one too. 

In this article, we will let you know all you got to know about Krill oil.

What is Krill oil?

Krill oil is an oil derived from is a shrimp-like shellfish called Krill. We find krill in Antartica and is the primary food of the whale. Krills are rich in a wide variety of omega-3 fatty acids including long-chain omega-3 fatty acids like EPA and DHA. 

Krill Oil V/s Fish oil

In the world of animal-derived supplements, Krill oil is equally beneficial. Fish oil has been getting attention for a long time now. While Krill oil is rich in phospholipid fatty acids, Fish oil is rich in triglycerides.  Krill oil is rich in one of the world’s most natural antioxidants called Astaxanthin which is a carotenoid pigment absent in fish oil.

Uses of Krill Oil  

Many native places use Krill for various purposes like in pharma, as bait in aquariums. In Japan, it is common to see it as a food source and from a long time now and now it has caught the attention of the entire world.

Health benefits of Krill oil supplement

Science has proved that the intake of this oil has a huge array of benefits in its bag.  

The oil is beneficial in heart health, reducing rheumatoid arthritis, treating inflammation, preventing Cancer, combat obesity, regulates diabetes, helps in neurological developments, helps in immunity building, increases good cholesterol, aids in brain development, keeps blood pressure in check, PMS syndromes in women and many more.

Side effects

There are no side effects from the consumption of this oil, that has cropped up in these years of experimentation. There might be chances of triggering allergies for those who suffer from seafood allergies. This supplement is one of the safest natural supplements in the supplement world.

However, It is better to stay away from Krill oil if you are pregnant, breastfeeding, bleeding disorders, seafood allergies and if you have gone through surgery recently.

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