Protein powders are one of the most popular bodybuilding supplements with fitness enthusiasts, busy professionals or anyone needing much energy to tackle the various challenges in life. Among the many types of protein powders available, Whey Protein is the most sought after.
There is another type of protein supplement, that the fitness enthusiasts considered as inferior to other types of protein, for long. They didn’t consider it as effective and efficient in providing what they required. The type of protein mentioned here is the vegan or plant-based protein. Despite being disregarded once upon a time, vegan protein has proved its efficiency and gradually making its way to the mainstream.
