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Red Dragon 100% Creatine Monohydrate 375g

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Red Dragon Nutritionals 100% Creatine Monohydrate

100% PURE CREATINE MONOHYDRATE

  • PROMOTES LEAN MUSCLE MASS
  • INCREASE STRENGTH
  • ENHANCE RECOVERY
  • OVER 30 YEARS OF PROVEN RESEARCH

HOW CREATINE WORKS IN THE MUSCLES

Creatine is a substance found in muscle that combines with phosphate to form creatine phosphate. Creatine phosphate reacts with adenosine di-phosphate to regenerate adenosine tri-phosphate (ATP – stored energy) in working muscle. Dietary supplementation of creatine may increase the total creatine and creatine phosphate content of the muscle. Researchers have found that muscle creatine phosphate levels drop significantly after the performance of a 300 meter run, which lasts 30 to 40 s suggesting that the lack of creatine phosphate may somehow limit performance during intense, short term exercise.

Thus, buffering of ATP by phosphocreatine extends the duration of activity possible and increasing creatine enhances endurance.


WHEN AND HOW TO TAKE?

Take one serve (1x 5g Scoop) of Red Dragon Nutritionals Creatine Monohydrate pre and/or post workout daily for best results.

Mix into the beverage of your choice

  • Water
  • Juice
  • Pre Workout
  • Amino / Intra Workout
  • Your favorite beverage

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